Stress Management Technique
This is an 8 step stress management technique recommended in the latest psychological texts.
The funny thing is that it really works.
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from the hectic place called “the world”.
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you’re holding underwater.
8. See! You’re smiling already.
Thursday 30 Sep 2004 | Paul | The Pit
My name is Ruth Mendelson. I am a composer (I score films for a living and teach Advanced Film Composition at Berklee College of Music in Boston)- deeply committed to aspects of Healing and Music- and have just launched a web site that could be of interest to you.
Here’s the link: I hope you have flash and speakers!
Here’s the link which features a few brief sound clips that download automatically and play as a loop:
http://www.ruthmendelson.com/
I originally composed the “Amazing Jellies” CD last year for the New England Aquarium’s exhibit re: jellyfish and saving the oceans.
Several months ago, a teacher who was visiting the exhibit was so taken by the music she wrote about it on an internet teachers forum, saying that it had the strong potential to help her students learn. Before I knew it, I was flooded with CD orders from teachers all across the US and Canada.
Since then, people of all ages and occupations (massage therapists, teachers, nurses, the elderly, teens, mothers, autistic children, psychotherapists etc etc etc), from all over the US and Canada, are now using the CD for anything from gentle relaxation to surgery post-op care, to pain management, to over all stress/anxiety reduction.
The latest news is that Mass General Hospital (Pediatrics) here is Boston is now interested in doing a study with the CD re: monitoring reduction of pain levels in children.
If there is anyone who feel could benefit from this, would you mind passing on this link to them? The CD carries much Light and has the potential to Bless many.